Oral Hygiene Begins At Home

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Oral hygiene is one of the most important component of personal hygiene. If you wish to have a good oral hygiene you must keep your mouth, teeth, and gums clean and your breath fresh. Tooth and gum diseases such as gingivitis, cavities, halitosis, etc. can be avoided by keeping your mouth and teeth healthy. This is characterized by white, strong teeth, pink gums, and fresh breath.

Tips on establishing the best, healthy, daily oral care routine.

1. Since education was proven to begin at home, you must see to it that members of your home are made well aware of the importance of a good oral hygiene. See to it that every member of the house have a ready access to all oral care essentials such as the best electric toothbrush, floss, toothpaste, mouthwash, toothpick, etc. You may even keep a box of baking soda as it is an effective odor absorber and teeth whitener. You may use your toothbrush in applying it or your fingertips to massage it around your gums. Keep some spare for guests that may come unexpectedly and who have no ready toothbrush in his bag.
Best-Electric-Toothbrush If your family”s lifestyle requires members to move from one place to another, see to it that each member’s bag contain a handy dental kit that can be carried wherever he may go.

2. Start educating family members as early as you can. The most receptive period in a person’s life starts from the time of conception in the womb up to seven years old. It is in this period that good habits can be taught effectively. Wipe baby’s gums with soft, moist cloth or gauze after every feed. The most appropriate time for your baby to have his first dentist visit is right before his first teeth erupts.Try including a toothbrush as one of your baby’s toys as soon as he begins to grasp or hold anything that he can reach. It will arouse baby’s curiosity and it will also prompt you to teach him about dental care and eventually make him familiar with his dental concerns. Ask your pediatrician’s recommendations on how to manage your baby’s dental care and what supplements to give to make a child’s teeth development normal.

3. It is of great importance that brushing of teeth regularly every after meal is taught as one of the regular activity in the home. It is the first and most basic, practical, preventive care to prevent tartar and plaque formation especially between teeth. Use a soft head toothbrush and change your toothbrush at least every two months. This is the best way to discard built-up bacteria in the toothbrushes. Don’t forget to brush your tonque as well to get rid of mouth borne bacteria. Use a soft toothbrush in doing it. On special cases, where access to dental tools is not possible, try to gargle every after meal to rinse off food particles left in your mouth as much as possible.

4. Keep floss and mouthwash handy.the best water flosser reinforces your brushing by taking out hard to reach food bits that was left between the teeth. It will make taking off of food debris left between the teeth easy, thereby preventing the formation of plaque and tartar. Use a reputable mouthwash as gargle after flossing. Mouthwashes usually contain antiseptics that may cure irritations during brushing and flossing.

5. You may wish to subscribe to a dental health insurance that will help you in your unforeseen dental treatments. Educate yourself about dental insurance researching online or reading books about it.

6. Healthy diet is one of the musts in good oral hygiene. Of course healthy diet is essential for good health and it is brought about by the foods we eat and our lifestyle. Avoid e ating foods that have high sugar content and avoid drinking liquids that can stain teeth such as coffee, tea, red wine and Soda. Eat lots of fruits, vegetables, and seafood. Drink plenty of water, or if you are a big soda drinker you should consider making your own  Seltzer or Sparkling water maker and can find the best SodaStream reviews.  Acidic foods can wear out enamel and encourage tooth decay. Smoking and chewing tobacco. Remember, you are what you eat.

7. No matter how well you take good care of your teeth at home, one good dentist is needed to optimize oral care and everybody in the household needs to visit him regularly. Potential dental problems must be identified as early as possible especially in children. A good dentist has special skills to check the condition of your teeth and has the required instruments and equipment to clean your teeth thoroughly or fix your teeth plus he can give you professional tips and recommendations on how to maintain a good oral hygiene. Get regular check ups every six months. Some teeth problems can be symptomless and can progress unnoticed catching you offguard when it is already too late.

8. A long term dental care will give you one best oral hygiene for a lifetime. Aside from your regular dental activity, you may indulge yourself and your family members to massage gums and muscles around the mouth to facilitate smooth flow of blood around the teeth and enhance gum health. It is important to educate yourself on when to have dentures and retainers and how to maintain and clean them properly.

9. Attitude can spell magic. You may tell your family members to do this and do that in order to attain your desired oral hygiene for them, but the success of effectively driving through your message depends upon your attitude. So, please be consistent. Your family members may have misgivings in taking action when you keep on changing your views about oral hygiene. Be empathetic. Children must be given the right approach when bringing them for the first time to the dentist or they will be scared to visit any dentist again. Appreciate and reward every effort your family members give in trying to have good oral health.

10. Be a good model. This is quite a general rule that can be applied to anything that we do especially things that we do at home. Members of the family are greatly influenced by what they see and observe around the house. Small children may even imitate unconsciously what they see. Seeing you regularly doing your oral health habits is a very effective way of transferring the same to your family members. No need to proclaim what you want them to do if they can see you do it yourself. written by: rosebulawin